How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

For as long as I can remember, I’ve always been quite an anxious person. I tend to overthink scenarios and often get stressed over making the...

Read more of Cat Fyson's story

I sought counselling on the advice of a very close friend after separating from my husband of eighteen months, and commencing divorce proceedings. I...

Read more of Jackie B-C's story
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