How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I walked through life quite happy and confident, with only a few scenarios jogging my path questioning my mental ability to handle this world until I...

Read more of Karlette Andrade's story

I have experienced a few counsellors over the years, and when I began counselling with my most recent counsellor I knew I had found someone that...

Read more of Rachel's story
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