How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

When I first started therapy, I did not know what I was getting myself into having previously been hurt in the past when I sought help but did not...

Read more of Cassa's story

A lovely counsellor helped me to unravel and understand myself. It was totally draining at times but I loved every minute. To receive counselling is...

Read more of Melanie's story
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