How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

Since my teenage years, I felt there was something not quite right with me. It wasn’t until I was diagnosed with bipolar disorder that many of...

Read more of Katie's story

I am currently having counselling. I found the first few weeks quite difficult and emotionally very exhausting. But, it was also liberating. I was...

Read more of Clare's story
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