How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

As a teenager, and especially as a young man, when the internet truly began to pervade every quarter of our domestic and professional lives, I began...

Read more of Dr Matthew Shorrock's story

What happened? I was 13 when the bullying started. The first time was my best friend. She started hanging out with the wrong people and getting into...

Read more of Anonymous's story
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