How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I never know how to start my story. ‘Once upon a time’ doesn't quite cut it. Maybe it would be best if I just jumped right...

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I would never describe my childhood as perfect. It was far from it. In a way, it was me, my mum and my dog against the world. Our household was...

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