How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

In April 2009 I went through some extremely unpleasant family difficulties, and I cut ties with some family members for good. This then made me look...

Read more of Anonymous's story

As a live-in-carer, I never managed to take time to look after myself. I realised I was becoming very low and unhappy. So, I decided I needed to see...

Read more of Lynne's story
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