How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I’m autistic. I still stumble every time I say it. A friend of mine who has known he is autistic for years has recently begun teaching me the...

Read more of Bonnie's story

I lost my brother in 1997 through suicide. He had been diagnosed with schizophrenia. I found it very hard to deal with, so I just hid all the hurt...

Read more of Diana's story
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