How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is mental health?

What is mental health?

When we talk about mental health, there is often a misconception about what it is and who it affects. Do you know the difference between mental health and mental ill health?

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Your stories

“It’s literally like a role reversal for you then, isn’t it?” The words of one of my best friends, as I sat in the high...

Read more of Heather Shore's story

I started counselling during an absolutely terrible year - I think it was the worst year of my life. I guess it all started when my partner of four...

Read more of Ruth's story
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