How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I was finding things really tough and got to the stage where I'd had enough of life. I knew I had reached crisis point and that I desperately needed...

Read more of Elaine's story

I was in my twenties the first time I realised I was going through a depression. I was living with a man that was psychologically abusive. I’m...

Read more of Penny's story
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