How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

Learn more

Your stories

Like many, I have always been the type of person to try to cope on my own, no matter how bad my situation. By doing this I alienated a lot of friends...

Read more of Alex Taylor-Dwan's story

“I feel so alone.” I can’t remember how many times those words crossed my mind whilst at university. More times than I have...

Read more of Becky's story
More stories
Before using our site, please take a moment to review our Privacy Notice and Cookies policy. By continuing to use this site we'll assume you agree to both.
Ok