How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

I have been going to counselling for a year and a half now. The counselling directory enabled me to find the right therapist for me based on...

Read more of Laura's story

I’ve suffered from mental health issues for the last six years and, in that time, I’ve learnt a lot about mental health and the different...

Read more of Calli Kitson's story
More stories