How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

Matt Johnson, TV presenter and ambassador for mental health charity, Mind, has embarked on a journey to raise awareness of mental health,...

Read more of Matt Johnson's story

For as long as I can remember, I’ve always been quite an anxious person. I tend to overthink scenarios and often get stressed over making the...

Read more of Cat Fyson's story
More stories