How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

Dodie Clark or dodie, as she prefers, is a British singer-songwriter and YouTuber. She’s known for her sweet, understated vocals and...

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Depression runs in my family. My Auntie has bipolar, my grandma has it, my great uncle had it and my mother is starting to show symptoms, too. My Dad...

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