How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

Learn more

Your stories

"Last week, I had the sad news of my grandfather collapsing. I was back at my parents when we heard and while my dad was in the hospital with him, me...

Read more of Ellen's story

When I reached the age of 50, I felt like it was time I really sorted out my feelings about my traumatic childhood so that I could move on and enjoy...

Read more of Tamsin's story
More stories
Before using our site, please take a moment to review our Privacy Notice and Cookies policy. By continuing to use this site we'll assume you agree to both.
Ok