How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I was abused by my father when I was a child. It was only with the encouragement of my therapist that I was able to face the issues that has raised...

Read more of Jane's story

You may know her from Coronation Street and Loose Women but there is much more to Denise Welch than meets the eye. In an honest, uplifting interview...

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