How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

The first time I experienced long term counselling was when my ex left me (other issues did come up). After six months of trying to cope alone I...

Read more of Christine 's story

I am currently having counselling. I found the first few weeks quite difficult and emotionally very exhausting. But, it was also liberating. I was...

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