How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

1. Can you tell us a little bit about Liam? Liam is 15, and it was clear to me from a very early age that he was different to other babies. He didn't...

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Deciding to see a counsellor for whatever reasons isn't easy, it takes a lot of courage. It may take time to build a trusting and accepting...

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