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Why use Counselling Directory?

Connecting you with help for your mental health

I need mental health support

Find helpful information on common mental health concerns, such as signs, symptoms, treatment options and how counselling may help.

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Finding the right counsellor

Deciding you’re ready to see a counsellor is a big step. Let us guide you through the process of finding the right counsellor for you.

How to find a counsellor

Can I have online counselling?

Many therapists offer counselling online or by telephone, check their profile to learn more or use our online and telephone search.

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Counselling articles

People pleasers - it’s time to flip the script

Learn why people pleasing begins, how it affects you, and how boundaries and therapy can help you reclaim your life.

The relational-integrative approach

Discover how the relational-integrative approach in therapy supports healing through real, human connection and personalised techniques.

The door

The burdens we silence can make the loudest noise. Find out how therapy helps release what we contort to keep hidden.

Social media: Platform for the people or playground for bullies?

From trolls to burnout, social media is shaping mental health in ways we can’t ignore. Can we build kinder online spaces?

View all articles

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We've once again been awarded the PIF TICK - the UK’s only assessed quality mark for print and online health and care information - following successful assessments in 2023, 2024, and 2025.

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