How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

What happened? I was 13 when the bullying started. The first time was my best friend. She started hanging out with the wrong people and getting into...

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I went for counselling in 2012 due to being an emotional wreck. I was crying, worried and close to a breakdown. I sought a counsellor in the North...

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