How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is mental health?

What is mental health?

When we talk about mental health, there is often a misconception about what it is and who it affects. Do you know the difference between mental health and mental ill health?

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Your stories

People talk about having a 'light-bulb moment'. A moment when something switches on in your mind, a torch is shone in front of you and for years you...

Read more of Emily Hall's story

I spent a good few years thinking about contacting a counsellor before I actually made the phone call to arrange a session. Whenever I hit a really...

Read more of Sam's story
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