How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here
What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

Read more

Your stories

I was bullied for 11 years and it had a really damaging impact on my mental health. I think my depression started when I was in Junior school,...

Read more of Maggie's story

Since September 2015 I have been suffering with anxiety which led to panic attacks. They made me feel so low and I didn't know what to do as the...

Read more of Vikki's story
More stories