How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

Louise Thompson, known for the glamour and glitz of Made in Chelsea, is more than meets the eye. In this honest interview with Happiful, Louise opens...

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For a couple of years, I had a strong anxiety within me that felt overwhelming at times. It affected my confidence and my perception of everything....

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