How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

What happened? I was 13 when the bullying started. The first time was my best friend. She started hanging out with the wrong people and getting into...

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“I feel so alone.” I can’t remember how many times those words crossed my mind whilst at university. More times than I have...

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