Sital Panesar, BA (Hons), PGDip Counselling and Psychotherapy, MBACP Registered

Sital Panesar, BA (Hons), PGDip Counselling and Psychotherapy, MBACP Registered

London
N4

London
SW8

07983 956993

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London
N4

London
SW8

07983 956993

About me

Whatever brings you to therapy, I offer a safe, confidential space for you to share your story, and talk about whatever is on your mind, at a pace you choose. It is a safe, contained space for you to explore where you are now, where you would like to be, and how you can work towards getting there.

I am an integrative therapist, drawing on a wide range of approaches to tailor my sessions based on individual clients. First and foremost, I believe that building a therapeutic relationship based on trust, non-judgement and empathy is key.

My approaches include:

  • Person - Centred Therapy
  • Narrative Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Practice
  • Empowerment-Focused Therapy
  • Psychodynamic Psychotherapy
  • Gestalt Therapy
  • Solution-Focused Therapy
  • Emotion-Focused Therapy
  • Trauma Therapy
  • Sex Therapy
  • Couples Therapy
  • Systemic Therapy

I have extensive experience working with a wide range of presenting issues, and offer bespoke sessions to meet individual needs, and to encourage forward movement.

Training, qualifications & experience

Qualifications

  • PGDip Counselling and Psychotherapy - University of East London
  • PGCert Psychodynamic Counselling and Psychotherapy - Tavistock and Portman NHS Foundation Trust

Additional Professional Training

  • Working with Young People
  • Child Protection and Safeguarding
  • Counselling in an Educational Setting
  • Bereavement
  • Domestic Violence and Abuse
  • Harmful Cultural Practices
  • Sex and Couples Relationships
  • Mental Health
  • Trauma and Crisis
  • Telephone Counselling

Experience

Alongside private practice I have previously worked within a domestic violence service. I also previously worked in a secondary school and within a young person's service. Currently, I work within a Sexual Health charity in Central London. I am also a Tutor and Guest Lecturer for the University of East London on their counselling programmes. Overall, I'm experienced at working in both the voluntary and private sectors, seeing both adults and young people.

Member organisations

BACP

Fees

I am able to offer both short and long term therapy. Please feel free to call or email me to discuss booking sessions at a location convenient to you.

Initial consultation fee: £45

Individual fee: £55-£75 per 50 minute session. This can be negotiated dependant upon your needs.

Couples fee: £90-£120 per 50 minute session. This can be negotiated dependant upon your needs.

Low cost sessions via skype or telephone are available.

Maps & Directions

London, N4
London, SW8

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

I am available for evening sessions.

Types of client

Children
Young people
Adults
Older adults
Couples
Families
Groups
Organisations