About me
Helping you find calm, clarity, and confidence through CBT
I offer a calm, flexible, and person-centred approach to therapy, helping adults manage a wide range of mental health difficulties. My goal is always to meet you where you are – at your pace, in your own words.
I also have a particular interest in OCD and sexual disorders, as well as supporting individuals through the emotional and psychological challenges associated with perimenopause and the menopause, offering compassionate guidance during these life transitions.
I’m an Integrative Cognitive Behavioural Therapist (CBT), fully accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
I have experience supporting people with many of the most common emotional and psychological challenges, including:
- Anxiety disorders (such as generalised anxiety disorder, health anxiety, social anxiety, and panic disorder)
- Depression and low mood
- Obsessive Compulsive Disorder (OCD)
- Post-traumatic stress disorder (PTSD) and trauma
- Body Dysmorphic Disorder (BDD)
- Hoarding behaviours and addictions
- Low self-esteem and confidence issues
Sessions with me are collaborative, supportive, and non-judgemental. Whether you’re feeling stuck, overwhelmed, or unsure where to begin, I provide a safe and confidential space to explore your thoughts, feelings, and experiences. Together, we can work towards improving your wellbeing and developing strategies to help you move forward.
Training, qualifications & experience
- MSc in Cognitive Behavioural Therapy
- BSc in Psychology
- Level 3 Certificate in Person-Centred Counselling
- BABCP Accredited Therapist
I have over 12 years of experience supporting individuals with addictions, having worked at Oasis for 2 years and with One Recovery Bucks for 10 years. My background has equipped me with a deep understanding of the complexities that come with addiction and co-occurring issues such as trauma, anxiety, and shame.
My integrative approach blends evidence-based CBT with person-centred principles, allowing for a tailored experience that considers your individual needs and strengths.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£100.00 per session
Additional information
One-to-one sessions - £100 (50 min session)
Sessions available online.
Please visit my website and book a slot that suits you, where you will be asked to make payment. When following the link to my website, please select a slot against my name. Alternatively, please email me and I can advise you of my current available slots.
Please note that 48 hours notice must be given for cancellations. Missed appointments will be charged for at the full rate.
When I work
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Further information
I work under a company called The Cognitive Collective, where I am a CBT therapist offering one-to-one online sessions.
The Cognitive Collective is a mental health service with neurodiversity and inclusivity at the heart of everything we do. We are a highly experienced team, who have worked across all private and public sector services, and have worked extensively with diverse clients across all age groups.
At The Cognitive Collective, we want to create a space where, no matter who you are, you don’t have to mask or fear being yourself.
We have worked hard to create an end-to-end experience that is designed with our clients in mind every step of the way. We aim to lead from the front in transforming our industry to become truly accessible for all.
