Tom Coates

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Available for new clients
Available for new clients

This professional is available for new clients.

Princes Risborough HP27 & Henley-On-Thames RG9
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hi, I'm Tom and I am a fully accredited Cognitive Behavioural Psychotherapist who offers CBT to individuals struggling to manage their emotional health.

In my 10 years of NHS experience, I have successfully utilised CBT to treat a variety of emotional health disorders including depression, anxiety, OCD, PTSD, Low Self Esteem, social anxiety and more. I'm also experienced in working with eating difficulties, including binge eating disorder and supporting individuals to recover from experiences of abuse. 

Within my sessions, I couple my knowledge and experience of CBT and ACT interventions with a natural, curious and reflective therapeutic approach to create a comfortable environment for change. I also call upon my lived experiences of struggling with OCD, Anxiety, Depression and Burnout to build supportive therapeutic relationships with my clients and to support them towards recovery. 

How can CBT help me?

Often referred to as a talking therapy, Cognitive Behavioural Therapy (CBT) recognises the powerful relationship between an individual’s thoughts, emotions, physical sensations and behaviour, whilst also acknowledging the role that this relationship may play in maintaining emotional health difficulties.

CBT aims to support individuals to regain autonomy over their emotional health by encouraging learning alongside the development of new skills and techniques that support individuals to reclaim their lives.

What should I expect from early sessions?

Initially, we will work collaboratively to support you to develop a greater insight into your difficulties, whilst also recognising your existing strengths and resilience. By exploring your goals for treatment, we will be able to formulate an evidence based, individualised, treatment plan to support you to achieve your ambitions. You will then progress through your treatment plan at your own pace, without pressure or expectation from your therapist.

What if I'm a little anxious about starting treatment?

Reaching out for help when we are struggling can be the hardest thing to do. With this in mind, my aim is to create a warm, supportive and confidential environment to help you to quickly feel comfortable with me and to begin to take the first steps towards recovery. If you are looking for support, let's chat.

Training, qualifications & experience

I have over 10 years of NHS experience ranging from inpatient and community eating disorder services, a thriving therapy service and a specialist weight management service. I regularly attend further training workshops to supplement my existing knowledge and experience, with recent topics including complex trauma and managing uncertainty in the wake of a global pandemic.

As an experienced CBT Therapist, with experience offering clinical supervision in both University and NHS environments, I have availability to take both students and qualified staff for supervision. 

Qualifications:

  • BSc (Hons) Psychology (First Class), University of Chester
  • MSc Psychological Research with Merit, University of Sheffield
  • PGCert Evidence Based Psychological Treatments, University of Reading
  • PGDip Evidence Based Psychological Treatments with Distinction, University of Reading

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BABCP
British Association for Behavioural and Cognitive Psychotherapies (BABCP)

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Accredited register membership

British Association for Behavioural and Cognitive Psychotherapies
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Behavioural and Cognitive Psychotherapies

Other areas of counselling I deal with

I have a specialist interest in supporting individuals to make lifestyle changes to live a healthier lifestyle. This may include weight management, alcohol or smoking reduction.

Photos & videos

Fees

£100.00 - £110.00
Free initial telephone session

Health Insurance/EAP

  • Axa Health
  • Aviva
  • Cigna
  • WPA

Additional information

I offer a free 15 minute initial consultation where I aim to explore your difficulties alongside your goals for treatment to ensure that CBT is the best therapy for you. This is also an opportunity for you to ask me any questions about how treatment will work.

Standard fees are £100 per session for remote working or £110 for in person sessions in Henley-on-Thames. One session lasts for 50 minutes. For the treatment to be most effective, we would encourage weekly or fortnightly sessions.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

I see private clients remotely in the evenings and on weekends. I also offer an in-person clinic in Henley-on-Thames on Fridays. More availability:  https://tomcoates-cbt.com

Further information

I have extensive experience of treating individuals struggling with a variety of emotional health difficulties including:

  • Depression
  • Generalised Anxiety Disorder (GAD)
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Social Phobia
  • Health Anxiety
  • Panic Disorder
  • Agoraphobia
  • Stress Management
  • Low Self Esteem
  • Perfectionism
  • Adapting to Long Term Conditions
  • Lifestyle Change (including weight loss or alcohol reduction)
  • Emotional Eating
  • Binge Eating
  • Specific Phobias (i.e height, animals, driving etc)

If you have any further questions, please don't hesitate to get in touch or visit my website:

https://tomcoates-cbt.com

Princes Risborough, Buckinghamshire, HP27

12A Hart Street, Henley-On-Thames, Oxfordshire, RG9 2AU

Type of session

In person
Online

Types of client

Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Organisations

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Microsoft Teams

Supervision

Online

I am an accredited CBT Therapist with a wealth of experience supervising qualified and trainee CBT Therapists in both NHS and University settings.

View supervision profile

Social