Teresa Johnston
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This professional is available for new clients.
This professional is available for new clients.
About me
Welcome – You’re in the Right Place
Life can be overwhelming at times. You may be feeling anxious, low, or lost in the fog of grief. Perhaps you’re navigating relationship difficulties, ADHD or autism, burnout, family conflict, or simply a growing sense that something needs to change. Whatever brings you here, I offer a calm, compassionate space where you can slow down and be fully heard.
I’m Teresa Johnston, a qualified Person-Centred Counsellor and Mindfulness Teacher. I offer one-to-one therapy for adults in person at Callendar House in Falkirk, and online across the UK. My approach is gentle, grounded, and responsive—rooted in respect, authenticity, and deep listening.
Whether you’re living with anxiety, depression, trauma, bereavement, low self-esteem, or simply feeling stuck, I tailor our sessions to your pace and needs. Together, we’ll explore what’s weighing on your heart and gently work towards greater clarity, emotional resilience, and a deeper sense of self.
What You Can Expect
Our sessions are shaped by what matters most to you. As a person-centred counsellor, I won’t impose diagnoses or assumptions. Instead, I’ll walk alongside you, helping you make sense of your experience, understand the roots of distress, and reconnect with your own wisdom and strength. I also draw on mindfulness and psychoeducation where useful—especially in work related to stress, neurodiversity, and coping strategies.
Clients often describe feeling calmer, more in control, and more connected to themselves and others. Many say that therapy helped them rediscover a sense of purpose, direction, and hope.
Areas I Work With
I support people with a wide range of challenges, including:
Anxiety, stress and health anxiety
ADHD, autism and other forms of neurodivergence
Low self-esteem and confidence issues
Grief, bereavement and life transitions
Depression and feelings of sadness
Family and relationship difficulties
Professional burnout or lack of direction
Trauma, PTSD and emotional overwhelm
Loneliness, anger, and identity concerns
Spiritual or existential questions
Why Work With Me?
Therapy is a courageous and hopeful act—an investment in yourself. My role is not to “fix” you, but to support you in untangling what hurts, understanding yourself more deeply, and moving forward with greater ease and self-compassion.
I bring not only professional training but also lived experience, healthcare insight, and deep respect for your autonomy. I am a registered member of COSCA and the BACP, and I’m currently completing an MSc in Psychology, deepening my understanding of mind, body and emotion.
Practicalities
Sessions are available in person in Falkirk or online throughout the UK. I welcome enquiries and am happy to arrange a brief call if you’d like to explore working together.
Thank you for considering me as a companion on your healing path. I look forward to hearing from you.
Training, qualifications & experience
Training, Qualifications & Experience
I bring a thoughtful blend of psychological insight, healthcare experience, and a deep respect for each client’s individual path. My practice is rooted in person-centred counselling and supported by ongoing training in mindfulness, neurodiversity, and emotional wellbeing.
Qualifications
COSCA-Accredited Certificate in Counselling Skills – Falkirk & District Association for Mental Health (FDAMH)
COSCA-Accredited Professional Diploma in Person-Centred Counselling – Therapy Train Stirling
Certified Mindfulness Meditation Teacher – UK College of Mindfulness Meditation
MSc Psychology (Conversion) – University of Stirling (currently undertaking)
Associate of Arts & Sciences in Radiation Therapy Technology – Bellevue College, USA
Continuing Professional Development (CPD)
Working with Bereavement & Complex Grief – BACP
Taking Your Therapy Practice Outside – Walk & Talk Outdoor Therapy
Online Counselling – Open University
I have a particular interest in neurodiversity, and extensive experience supporting clients with ADHD, autism, dyslexia, and dyspraxia. My work is inclusive, trauma-aware, and tailored to each person’s unique strengths and challenges.
I am also currently leading a research project exploring the impact of mindfulness meditation on wellbeing and sleep quality in long-term carers, as part of my MSc in Psychology. This work deepens my commitment to integrating evidence-based mindfulness approaches into counselling practice.
Member organisations
COSCA is the professional body for counselling and psychotherapy in Scotland, and seeks to advance all forms of counselling and psychotherapy and the use of counselling skills by promoting best practice and through the delivery of a range of sustainable services. COSCA Counsellor Accreditation is a pathway to entry onto the UKRC. It is a requirement of all individual and organisational members of COSCA to abide by its Statement of Ethics and Code of Practice and be accountable to the Complaints Procedure. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
Concessions offered for
Additional information
Fees
Counselling sessions are £50 per hour.
I offer both in-person sessions at Callendar House, Falkirk, and online sessions across the UK. You're welcome to contact me with any questions or to arrange a brief introductory call, free of charge, to see if we might be a good fit.
When I work
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Further information
Further Information
I understand how important it is to find the right counsellor—someone you feel safe with, who will listen without judgement and walk alongside you at your pace. I aim to offer a space where you can feel supported, understood, and gently encouraged towards healing and self-discovery.
My practice is neurodiversity-affirming and LGBTQ+ inclusive. I welcome adults from all backgrounds and offer a mindful, person-centred approach tailored to your needs.
If you’re unsure or feeling nervous about starting counselling, you’re not alone. I’d be happy to arrange a free, informal chat so you can ask any questions and decide if this feels like the right step for you.
