About me
Do you feel you put others first on a regular basis and you often struggle in silence, whilst hiding your pain? Would you like to gain an understanding of the feelings and thoughts you are experiencing? If so, you could benefit from a safe therapy space, where you would be able to talk freely, reflect and begin to heal.
I am passionate about empowering my clients to make positive changes in their lives. Often life throws inevitable curve balls and navigating them can be tricky. Personal therapy can be highly effective to achieve self-discovery, unexpected realisation and welcomed personal growth.
Typically, new clients will feel daunted as they set out on their therapeutic journey, but you are not alone, as by nature as a warm, compassionate and friendly therapist, I offer you a safe and respectful space to talk and explore your concerns freely and authentically without judgement. If past experiences weigh you down, and you would like to move forward to break patterns that keep you stuck and establish boundaries without guilt, therapy can help you, and support you in building better relationships.
In an initial consultation, we would discuss your unique needs while getting to know each other and helping me to understand you, while helping you to decide if I am a good fit for you and whether you would like to proceed with therapy.
I am a Pluralistic practitioner, meaning that I am trained in a wide variety of therapy approaches, tools and techniques, which we can explore in finding what is right for you. There is no pressure and you will set the pace, as you feel comfortable.
Committing to, and undertaking this process, will increase the understanding your emotions, your self-awareness, and in turn, help develop self-acceptance and self-compassion so that you can finally have control over issues such as emotional pain or burden, trauma, low self-esteem, family issues, bereavement, depression, fear and anxiety, stress, unhelpful habits or behaviours.
You can find immediate benefits simply by being able to open up and speak unreservedly about your feelings. This is sufficient, while you many go on to engage in open ended therapy developing your self-awareness and confidence in overcoming life’s challenges as an investment in your mental well-being, in support of a calmer, happier and more peaceful future.
Reconnecting with who you really are is simply a life changing experience!
Healing does not mean pretending that things are fine, but facing what is real with support.
It is extremely rewarding and humbling that my clients feedback to me on how valuable they find our sessions, how working together they have been able to discover deep routed issues, which have subconsciously impacted negatively on their lives, made sense of how they feel and able to implement solutions for a positive change.
If you would feel overwhelmed, disconnected or ready for a change whilst having professional support and like to know more, please get in touch for an initial free 20 minutes chat.
Training, qualifications & experience
Prof. Dip Psy C, MNCPS Acc, DIP HYP CS, Dip. CST
A qualified and experienced Psychotherapeutic Counsellor a Hypnotherapist and a Trauma informed trained therapist.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£55.00 - £75.00
Free initial telephone or online session
Additional information
Psychotherapy Counselling - £55.00 per session
Hypnotherapy - £75.00 per session
When I work
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I have availability online as shown and Face to Face availability in person on Wednesday and Thursday afternoons and evenings
