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About me

As a Cognitive Behavioural Therapist I am committed to offering a service that is:

Focused - Keeping the therapy sessions focused on your goals and helping you achieve them.

Respectful - To help you feel heard and validated.

Non-judgemental - To listen to you with a compassionate mind.

Confidential - To provide you with a safe space to discuss your difficulties.

I want to help you move forward in your life, by using my skills to help you change your thoughts, behaviour and emotions. I believe in an approach that is adaptable to your needs and goals, by working together.

These are some of the difficulties I can help with, low mood, anger, low self-esteem, panic attacks, stress and trauma.

If you feel that you would like to schedule a free 15/20 minute call to see how I can help you. Please contact me by telephone or e-mail.

I welcome all to my therapy room regardless of your age, background and sexuality. I have had the privilege of being able to support many people. throughout my years of working in this field.

I want to support you on your journey to recovery and if you feel I could help, please get in touch.

Training, qualifications & experience

I have over 14 years of working in Mental Health.

Graduate Certificate in Psychodynamic Practice (Merit) - University of London, Birkbeck College.

Postgraduate diploma in Cognition Behavioural Therapy (Improving Access to Psychological Therapy) - Royal Holloway

Master of Science (MSc) - Cognitive Neuropsychology - Oxford Brookes University

Bachelor of Science (Hons) - Psychology - Staffordshire University

Member organisations


British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.


Free initial telephone session

Additional information

My fees are:

  • The first 2 sessions - £85.00
  • 60 minute session - £85.00
  • 90 Minute session - £110.00

Students - 60 minute session - £65.00

                90 minute session - £100.00


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Please contact me to discuss times and days for sessions.

Further information

Please contact me, in order for us to arrange a free 15/20 minute call to see how I can help.

Once we have made contact and you feel that I can help, I will book you in for our first appointment. I will send you some start up documents, which just need to be completed and sent back to me via email. Then we can start your therapy journey together.

With the current Covid-19 crisis I am offering online therapy via Zoom or over the telephone. This is to help keep us all safe.


Type of session


Types of client

Young people
Older adults

Key details

DBS checked

Online platforms

Sukhvinder Uppal - CBT Therapist (BSc, MSc, PGDip)

Sukhvinder Uppal - CBT Therapist (BSc, MSc, PGDip)