Life can feel distressing or confusing, especially at times of stress or change. I am a calm, warm, non-judgemental and experienced BACP Accredited Counsellor/Psychotherapist who can offer you time and support to reflect on the parts of your life which are problematic to help you to make sense of yourself and your situation.
What to Expect From your Counselling
Our work together will be exploratory and collaborative. You will find a supportive, listening space in which you can bring your problems and I will use my experience and knowledge to ask questions and offer reflections. This will assist you to think outside your usual ways of thinking and feeling to gain deeper knowledge about yourself which will help you to arrive at a different point of view on your problems.
My training in Transactional Analysis Psychotherapy is one in which I understand problems to be rooted in the past and the work will involve understanding the links between your past and today’s problems. The reason for this is that it is often our earliest experiences (or a trauma which alters it) which lead us to our conclusions about ourselves, the availability of others and what is possible or not possible for us in life.
So I won't offer solutions or advice. Longer-term therapy is exploratory and collaborative and the therapy relationship will be central to the work. My job is to help you to piece together the parts of your 'life map' which are feeding into your current problems so these elements become visible to you, and you have the opportunity to understand and accept yourself.
Sometimes painful buried feelings can emerge in the work and the therapy relationship can support you in this. Understanding your own process can transform how you feel and think about yourself and lead to connecting with your life in ways which are much more satisfying and rewarding.
How long we work together is an ongoing conversation throughout the counselling and decided by you depending on what you want to change and where you wish to get to with it. Some people have a specific issue which they wish to understand and short-term work can be suitable for this. Often a repeating theme or underlying process will emerge which will enable you to have a feel like you have a much better understanding of your situation.
What happens next?
You can call or text me on: 07792 427696
Or click here to send me an email.
Training, qualifications & experience
- Trauma Informed Stabilisation Treatment (TIST)
- Postgraduate Diploma in Counselling using Transactional Analysis (4yr Advanced Clinical Training)
- Certificate in Counselling Skills
- Certificate in Couples Counselling
- Foundation in Family and Systemic Therapy
- Postgraduate Diploma in Social Work
- BA (Hons)
I have substantial experience of helping people make positive changes to their lives and tackle their anxiety, depression. Previously, I worked as a Volunteer Counsellor with the charity St Vincents in Leeds helping people with depression, anxiety, abuse, past experiences of domestic violence, bereavement, relationship problems, parenting issues, employment issues, ill health. I also worked with the University of Leeds Mental Health Team as a Volunteer Counsellor with students, had a successful private practice in Leeds City Centre for a number of years and now based in Wetherby.
Before counselling and psychotherapy training I practiced for several years as a Children and Families Social Worker supporting families. I also trained in Family and Systemic therapy to deepen my understanding of families and relationships, have recently completed trauma stabilisation training and as a result I have expertise in helping people with low self confidence and low self esteem due to family issues. I also have a special interest in working with people who are divorcing, or undertaking a major re-evaluation in their lives in which the old way of doing things no longer seems to work or fit.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Skills Based Couples Counselling Sessions
Couples sought for low-cost skills-based couples counselling trial.
Eight session trial of couples counselling which is skills based. The sessions will focus on key skill areas which research suggests are central to successful relationships.
This trial may be particularly relevant to couples who may be in a new committed relationship following separation or divorce, who may be experiencing some dificulties and wish to steer it in a positive, happier, stronger direction.
The course of sessions is offered at low cost (£25 per session) on the basis of the couple completing pre and post trial questionnaires and weekly feedback on the session content. A commitment to all the sessions is required.
The sessions will be face to face in counselling rooms in central Wetherby.
Please email me if you are interested in being considered for the trial
I look forward to hearing from you!
£50.00 per session
Free initial telephone or online session
EAP/Health Insurance Providers
If you prefer online counselling, I offer a free 15 minute online initial conversation.
If you are looking for in-person counselling then I offer a free 15 minute phone call or email.
In all cases, please email me in the first instance and we can take it from there.
COVID19 :I am currently offering online counselling at the moment and can offer limited COVID19 Secure in-person sessions only in cases where there is a clear clinical need to do so.
Online vs In-Person Counselling: I know that online sessions can have a very different feel to in-person work, and having adjusted to Zoom and TEAMS over the last year, it may be that for some, Zoom sessions will feel very comfortable and convenient, and for others, moving away from the screen to in-person work will be increasingly important as lockdown eases. As a result, I'm offering a free Zoom or phone 15 minute consultation so that we can get a feel for how it is together and assess if this is the best match and the best therapy type for you.
Next Step: do just contact me by text or email in the first instance, and we can arrange an appointment time for the free 15minute Zoom/phone consultation and we can take it from there.