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About me

I have over a decade of experience of general practice, and have also worked as an addictive behaviour specialist in both residential and community settings with individuals, couples and families

I am trained to work with people in an integrative manner and have a Master of Arts Degree and Postgraduate Diploma in Integrative Counselling and Psychotherapy from the University of Wales. This means that I am qualified to use a variety of therapeutic approaches and can tailor my work to meet the needs of each individual client. This is crucial, as I believe that every client has the innate capacity to make their life better; my job is just to help people relocate that spark. My aim is to make counselling a positive and optimistic experience; a case of making life even better rather than fixing what is wrong.

I specialise in the field of addictive and compulsive behaviours and am passionate about helping people to understand and experience recovery from such difficulties. These problematic behaviours can involve alcohol, drugs, food, OCD behaviours or self-harm to name some examples. I have written research papers in this area and work alongside governmental agencies to better understand and address such difficulties on a local level.

Please take a look at my recent therapy and training testimonials at www.stephengthomas.com. These should give you an idea of how I work and my exciting and optimistic approach to therapy and training.

I am a registered and recognised therapeutic provider and trainer for BUPA, Aviva, PruHealth and all major UK and global Employee Assistance providers.

As an integral part of my practice, I also offer a limited number of therapy sessions at a reduced rate to counselling/psychotherapy students-in-training. I also provide supervision for practising counsellors and psychotherapists as part of their CPD requirement. Please get in touch for more details.

*Please note all sessions currently being undertaken online as per BACP Covid19 guidelines.

Training, qualifications & experience

Master of Arts (Counselling and Psychotherapy): University of Wales 2011
Postgraduate Diploma (Counselling and Psychpotherapy): University of Wales 2010
Bachelor of Arts (Community Justice): University of Wales 2007

BACP Accreditation: 2013

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

General practice
Professional CPD trainer
Specialism in addictive and compulsive thoughts and behaviours

Therapist for students-in-training.

Supervisor for practising counsellors and psychotherapists.

Photos & videos


From £50.00 to £60.00

Concessions offered for

  • Trainee counsellors

Additional information

Individuals: £50 per fifty-minute session
Couples: £60 per sixty-minute session
Families: Negotiable upon request


Wednesday (10am to 4pm), Thursday (10am to 4pm) Sunday (10am to 4pm).


Further information

Personal Therapy (students-in-training): £35 per fifty-minute session (10-session basis)

Supervision: £90 per ninety-minute session.

Supervision (students-in-training): £75 per ninety-minute session.

Suite 1
33-35 West Bute Street
Cardiff Bay
South Glamorgan
CF10 5LH

Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.


Stephen G. Thomas

Stephen G. Thomas