Sofia Kolesnikova Counselling, MBACP
I am a psychotherapeutic counsellor and therapist. I have a private practice in Chichester, five minutes drive from the city center. If you're experiencing anxiety, stress, mood swings, depression, or you're feeling lonely, desperate, angry or sad, I'll be happy to help you. I offer psychotherapeutic counselling face-to-face, online via Skype and telephone counselling. I respect the uniqueness of each person and therefore there will be no standard approach to our sessions.
My aim is to hear you out and to create an atmosphere where you can trust me enough to tell your story. I appreciate how hard it might be to start talking and that you might at times feel stuck. I understand that it's difficult to trust. I've been there myself, thinking that no one will understand me. I couldn't tell what it was exactly that stopped me from enjoying my life. Therapy has become the means of discovering my true self and seeing things differently.
You might wonder what the therapy is like and what you will need to do. I can assure you that you don't have to come prepared. Just bring yourself, your feelings and thoughts and together we'll work through them. In the safe and comfortable environment of the counselling room it becomes possible to hear and understand yourself better.
Some people benefit from seeing a counsellor once a week, others might need two or three sessions a week. In our first session we will discuss what is the most beneficial for you.
Training, qualifications & experience
- Diploma in Psychotherapeutic Counselling
- Background in Biology (grad. 1994) and Psychology (grad.2003)
- Mentalisation-Based Treatment (MBT) Online training
- Time Focused Therapy, by K. Phoenix, CPD Cert.
- Resilience in The Face of Trauma, by Prof. M. Lahad, CPD Cert.
- Trauma Training, by the Wilbury Clinic, CPD Cert.
- PTSD Counselling, by OPLEX CAREERS, Level 3 Award
- Registered member of BACP, Reg. Number 37466
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder
- Body dysmorphic disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Health anxiety
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Alopecia areata, alopecia totalis, alopecia universalis. My personal history of living with a family member who suffered Allopecia universalis from the age of 7 has helped me to become who I am today. Every member of our family has been affected by the psychological consequences of this condition, and it has, in many ways, determined our life paths. If you have been affected by Alopecia, and you need help with establishing your identity, finding ways to cope, or just wish to unburden yourself, I can offer you compassionate and empathetic support.
Photos & videos
All sessions are charged at my current rate of £45.
Ample free street parking is available.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
|Employee Assistance Programme|