About me
My Approach:
As a CBT therapist I work with various difficulties which contribute to how someone is feeling in the present time. This is inclusive of but not limited to; past trauma, domestic abuse, low-self esteem and bereavement. Our past experiences can profoundly affect our emotional well-being, often manifesting as persistent depression or anxiety, overwhelming emotions, or a sense of hopelessness. Through my practice, I offer a compassionate space where clients can explore these challenges and begin their journey towards healing and resilience.
My approach to CBT is deeply rooted in understanding the ways in which past experiences shape our present thoughts and behaviours. I work collaboratively with clients to identify and challenge negative thought patterns that may have developed as a result of past experiences. This includes integrating trauma-informed techniques into our sessions.
It is not always easy to navigate the challenges in our life on our own, sometimes it can be helpful to be able to work through these difficulties with someone who can provide a non-judgemental, supportive and validating approach. If you are experiencing any mental health difficulties, this is something we can work through together.
Reaching Out:
If you feel you are struggling with any of the difficulties above or just want to have an introductory meeting to see if CBT is right for you, please book an introduction call or reach out via email and we can explore this together.
Training, qualifications & experience
I have over 8 years experience of working within the mental health field including the NHS and I am a qualified Cognitive Behavioural Therapist, qualifications noted below:
- Bachelor of Science (BSc) degree in Psychology.
- Masters of Science degree (MSc) in Applied Psychology - Clinical and Counselling.
- Postgraduate Diploma in Cognitive Behavioural Therapy (BABCP).
- Qualified Supervisor
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£75.00 per session
Free initial telephone session
Health Insurance/EAP
When I work
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