About me
My Approach:
As a CBT therapist I work with clients on various difficulties which may have contributed to how they are feeling in the present time. This is inclusive of, but not limited to; past trauma, domestic abuse and relationship challenges. Our past experiences can profoundly affect our emotional well-being, often manifesting as depression, anxiety, low self-esteem or difficulty regulating emotions. Through my practice, I offer a compassionate space in which clients can explore these challenges and begin their journey towards healing and resilience.
My approach to CBT is deeply rooted in understanding the ways in which past experiences shape our present thoughts and behaviours. I work collaboratively with clients to identify and challenge negative thought patterns and learned behaviours that may be maintaining the presenting problem.
It is not always easy to navigate the challenges in our life alone, sometimes it can be helpful to work through these difficulties with someone who can provide a non-judgemental, supportive and validating approach. If you are experiencing any mental health difficulties, this is something we can work through together.
Reaching Out:
If you feel you are struggling with any of the problems above or just want to have an introductory meeting to see if CBT is right for you, please book an introduction call or reach out via email and we can explore this together.
Training, qualifications & experience
I have over 8 years experience of working within the mental health sector, including over 6 experience within the NHS.
I am a qualified Cognitive Behavioural Therapist, please see qualifications below:
- Bachelor of Science (BSc) degree in Psychology.
- Masters of Science degree (MSc) in Applied Psychology - Clinical and Counselling.
- Postgraduate Diploma in Cognitive Behavioural Therapy (BABCP).
- CBT Supervisor Training.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 per session
Health Insurance/EAP
When I work
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