Sidra Chaudhry,Trainee in Doctorate study in Counselling & Psychotherapy, MBACP

Sidra Chaudhry,Trainee in Doctorate study in Counselling & Psychotherapy, MBACP

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About me

I'm qualified and experience multilingual Counsellor and Psychotherapist, working in the heart of Hillingdon and registered member of BACP (MBACP). I have more than 8 years experience as a Counsellor and therapist working with diverse background of clients. Owning to my integrative training, I am trained to different approaches according to people needs and demands as well as their expectations from Counselling & Psychotherapy

Currently I am also working with Domestic Violence organisation and Victim Support and provide counselling and assessments to victims. I had been worked wth MIND and EACH.

I have substantial experience in wide range of mental as well as physical problems including:

  • anxiety
  • panic disorder
  • phobia
  • specific phobia such as blood, injection, needle, elevators, lift, travel, pain, insects etc,
  • agoraphobia
  • generalised anxiety disorder
  • social anxiety
  • attachment problems
  • separation anxiety disorder
  • obsessive compulsive disorder
  • bipolar disorder
  • post-traumatic disorder
  • stress disorder
  • relationship problem
  • addictions
  • drug abuse
  • bullying
  • sexual abuse
  • eating disorder
  • bereavement
  • breast cancer patients
  • psychological adjustment to long term medical conditions as well as culture and personal growth issues.

I have extensive experience to work with people who have any physical health issues such as acute and chronic illness as well as long term illness. I have personal experience how the physical illnesses have affect on emotional as well as mental health beings.

How I work?

My approach is based on Integrative; which means I am trained to use Psychodynamics approach, Cognitive behavioural Approach, Rational Emotive Behavioural therapy, Humanistic Approach, Existential-Phenomenological Approach and Multi-Model Approach in my practice. I am trained to use different exercises such as relaxation techniques, Guided imagery, fraction relaxation techniques and progressive muscular relaxation techniques. I choose my approach based on your needs and expectations from Counselling & Psychotherapy.

In my personal qualities, I am genuine, empathy, non-judgemental, unconditional positive regards and respect towards my clients. It means I am not seeing you on basis of your characteristics and not on your age, race, ethnicity, religion etc.

Intensive Counselling

I offer intensive counselling. It means that you are not in good mood, or having stress or feeling low for a short time, and want that someone just listen to you without judging you and need someone to stay with you on particular moment instead of to seek counselling for short or long term. It means you have one intense session either in phone or face to face. The length of Intensive session varies according to your need but would not exceed to 90 minutes. With Intensive counselling, you are not bounding with time. Intensive counselling is more suitable for people who are depressed, feeling low, especially in nights or in weekends, bank holidays. Intensive counselling does not include any assessments. It just stays with your relevant (current) issues.

For more information, please refer to contact page.

Training, qualifications & experience

Doctorate in Counselling Psychology and Psychotherapy (Current-about to complete)-Middlesex University
PG Dip in counselling and Psychotherapy- Middlesex University
Diploma in Counselling & Psychotherapy- National UK Therapists Register.
Master in Clinical Psychology and Psychotherapy
Graduated in Clinical Psychology and Psychotherapy


Certificate in Membership of Complementary Health Therapies
Certificate in Membership of the Sherwood Foundation Therapists
Certificate in brief course of Hypnotherapy

Workshops Attended:

Mob behaviour and social sciences
Neuro-Linguistic Programming
Ageing and Memory Problems
Hypnosis/Psychiatric Rehabilitation/Child Psychiatry/GP course/Psycho Trauma
Drug Safety

Currently I am working as an Honory Counsellor at MIND and EACH.

I am registered member of BACP, MBACP and member of BPS and National UK therapist Register and about to complete my professional doctorate in Counselling Psychology and Psychotherapy.

Member organisations


Accredited register membership

Other areas of counselling I deal with

  • Counselling with Incurable disease
  • Counselling with life-threatening illness
  • Counselling with terminal illness
  • Counselling with socio-cultural conflict

Photos & videos

  • Finding a way?
  • Are your stuck in your life
  • Need relaxation?
  • Therapist
  • Reality
  • Sidra Chaudhry,Trainee in Doctorate study in Counselling & Psychotherapy, MBACP image 1
  • Sidra Chaudhry,Trainee in Doctorate study in Counselling & Psychotherapy, MBACP image 2
  • Confidential Counselling Room
  • Confidential Counselling Room
  • Confidential Counselling Room
  • Confidential Counselling Room
  • Confidential Counselling Room
  • Confidential Counselling Room
  • Burnout Checklist
  • Coping styles
  • Psychotherapy
  • Sidra Chaudhry,Trainee in Doctorate study in Counselling & Psychotherapy, MBACP image 3
  • Healing
  • Self-care
  • Self compass
  • Cognitive Error/ Thoughts Error
  • Work related stress
  • Work related stess
  • Workplace stress management
  • Stress Causes
  • Maslow' hierarchy of need
  • Self-esteem cycle
  • Self-esteem
  • Self-esteem Scale
  • Self-Esteem Journal
  • Factors on Self-Esteem


A free of charge telephone consultation (max 15 minutes) is offered prior to booking your assessment.

Reduced feed can be offered to clients with disability allowance, or ESA supports.

Fees available on request.

In telephone/Skype Intensive counselling, you will need to make payment first after 15 minutes, and then we will rejoin session after making payment for first 15 minutes.

In face to face Intensive counselling, you can make one-off payment after end on session.

I can offer discounts if you pay for block of 10 sessions in advance. Please contact me to discuss this further.


I provide Counselling and Psychotherapy services in West London. I am not limited to face to face counselling, I offer telephone counselling, Skype counselling, face-time counselling and face to face counselling. It means, my help for you is not limited to people around my area, rather, I am available for anyone regardless of their time and place. I understand importance of online counselling, because I know today in busied world, it is very hard to travel but not difficult to access internet world. Online counselling is suitable for people those who have travel anxiety, and especially people with physical health issues and restricted movements and dependent on others for travel. Online counselling is also suitable for people who have limited earning, so they can save their travel budgets as well as for those who are very busy in their professional life, and have not time to extra travel. They can connect to me through online counselling.

  • Face to Face Counselling
  • Skype Counselling
  • Face Time Counselling
  • Telephone Counselling

Further information

For more information, Join my facebook page: connectwithmind


  • English
  • Urdu
  • Hindi
  • Punjabi

You can also find me in other directories:

I have also Professional Liability Insurance.

Client feedback:

"Hi, We have taken Marriage counselling from Sidra which enabled me and my wife to recognise each other's feelings and resolved conflicts and improved our relationships. Through marriage counseling, we have made thoughtful decisions about rebuilding and strengthening our relationship. Also, learned sharing life developed more physical and emotional intimacy."


"Hi, My husband and I took Marriage counselling a few months ago from Sidra. Who was very helpful and co-operative. She helped me and my husband to save our marriage which was going in the wrong way. We both can now freely communicate with each other without any hesitation. We are now giving more respect to each other's decisions and contributing our opinions in our daily life. We have now also learned to avoid any arguments in children's presence. We are both thankful to Sidra who has shown the path of the happy marriage."

Maps & Directions

Hayes, UB4
Hayes, UB3

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: Unspecified
Other languages: Hindi, Urdu, Punjabi


Accessibility information
Wheelchair access: Unspecified


Mon- Friday 9am to 9pm Saturday & Sunday 1pm to 8pm Please contact me further for Intensive Counselling.

Types of client

Young people
Older adults
Employee Assistance Programme

Supervision & training

I offer Existential phenomenological supervision to trainees and qualified counsellor and Psychotherapist and also offer integrative approach for supervision.

Online supervision:Yes
Telephone supervision:Yes
View supervision profile