About me
I am a therapist with over a decade of experience supporting individuals through some of life's most challenging moments. In that time I have worked with people navigating anxiety, trauma, depression, burnout, relationship difficulties, grief, eating disorders, OCD, addiction, health anxiety, phobias, neurodiversity and issues around self-esteem and identity. What I have found, consistently, is that the presenting issue is rarely the whole story. My job is to help you make sense of yours.
Whatever has brought you here, reaching out takes courage, and it's the first move towards change.
How I Work:
I don't believe in a one-size-fits-all approach to therapy. People are too complex for that, and your experience deserves more than a formula. From the very beginning, your therapeutic process is shaped by you, your pace, your needs and what feels right for you.
At the heart of how I work is the relationship we build together. Research consistently points to the therapeutic relationship as one of the strongest indicators of meaningful change, and I take that seriously. I work to create a space that is honest, safe and free of judgement, somewhere you can say the things you have not been able to say elsewhere.
My practice draws on a range of established, evidence-based approaches, integrating psychosynthesis, CBT, Gestalt, IFS, breathwork and somatic practices. This means I can work with your thinking, your emotions and your body, meeting you at whichever level feels most useful at any given point. Some sessions are deeply exploratory. Others are practical and focused. Most are somewhere in between, and that is shaped by what you bring through the door.
What I Can Help With:
I work with a broad range of concerns, including anxiety, trauma, depression, burnout, grief, relationship challenges, work stress, eating disorders, OCD, phobias, addiction, health anxiety, neurodiversity and self-esteem. I also work with people who are not in crisis but feel a quiet sense that something is off, that they are not living the life they want, or that old patterns keep pulling them back. That is just as valid a reason to be here.
Getting Started:
If you are curious about whether therapy might help, or whether I might be the right fit, I offer a free 15-minute consultation. There is no obligation and no pressure. It is simply a chance to connect, ask questions and get a feel for whether working together makes sense.
You are welcome to get in touch by email or phone. I look forward to hearing from you.
Training, qualifications & experience
My integrative approach combines effective therapeutic methods tailored to your individual needs and current state. Alongside my psychosynthesis foundational training, I draw from multiple modalities and experience, such as CBT, EMDR, breath and somatic practices and IFS techniques to address both immediate concerns and deeper patterns.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£100.00 - £125.00
Health Insurance/EAP
Additional information
On line sessions are £100 and In person sessions are £125.
As a first step please contact me via email or mobile so we can better discuss your requirements and how I may help. I offer a free 15 minute consultation, this is an opportunity for you to find out more about me and for me to understand your needs better.
When I work
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