Shirley Gravenell HG.Dip.P.MBACP. FRTC

About me

Would you get a medal for your anxiety if there was one? Is a relationship fizzling out and leaving you feeling uncertain? Or has depression drained all the colour out of your life along with your self-esteem?
Life can be a rocky road for most of us, so having the opportunity to tell your story, gain insight, clarity and a fresh perspective can be a welcome relief.

I am an experienced counsellor, psychotherapist and coach with many years of experience in helping people achieve optimal emotional wellbeing. I have worked with organisations including Mind, Samaritans, Family Centres, Adult Continuing Education, Social Services and across the voluntary sector.

My established private practice is in a tranquil setting in the heart of Winchester with parking near by and good public transport links. A confidential, safe space for individuals and couples to explore thoughts, feelings and emotions to obtain some clarity over them. I am also able to offer home visits within a 30 mile radius of Winchester, within Hampshire, if this is preferred.

I offer a service that's trustworthy, confidential and beneficial for you. I am an upbeat, insightful, approachable person and we will be working together towards positive change.

As well as one to one sessions I also run workshops including, improving your confidence, assertiveness techniques, how to lift depression, dealing with anxiety, anger management and  laughter therapy workshops.

As a registered member of the British Association for Counselling & Psychotherapy (BACP) I work within the BACP Ethical framework.

Take a look around my website www.talktoshirley.co.uk, or give me a call on 07846 729042 you have nothing to lose except how you feel right now about yourself and your life.