Sheila Kavanagh - Counselling Psychologist
The Belmore Centre
Sometimes people find it difficult to discuss worries or aspirations with people they know, or feel those close to them listen but do not hear. For others it is important to take time out of their normal day-to-day life to reflect on their life and their self. I offer one to one counselling either short or long term depending on your needs for issues ranging from low self-worth, depression, anxiety, sadness, relationship difficulties etc.
I believe the aim of counselling is to provide you with an opportunity to explore your thoughts and feelings in a safe place. I will use knowledge acquired from my training to help you gain a better understanding of yourself, your current situation and your relationships.
For some people understanding current thoughts, feelings, behaviours and perhaps where they may have come from is all they require. However for others they wish to understand and then make some changes in order to either minimise distress or adapt more fulfilling ways of thinking, feeling or doing.
My role is to help you through either process without judgement or telling you what to do. I may on occasions give information or offer suggestions. I am well aware that often the nature of the issues discussed are very sensitive so we will endeavour to create an environment in which any issue can be explored.
I am a Chartered Psychologist and embrace the British Psychological Society's code of ethics and conduct which is available from the website: www.bps.org.uk. I am also a registered Counselling Psychologist with the HCPC (The Health and Care Professions Council).
Appointments are available at The Belmore Centre on Mondays, Wednesdays and Thursdays during the day or evenings subject to availability of a room. Please contact me by email or on 07906 620605 to discuss a day and time that best suits you.
Training, qualifications & experience
Training and Qualification:
BSc in Applied Psychology
Diploma in Psychology (Conversion for Graduates)
MSc Counselling Psychology
Post Graduate Diploma in the Practice of Counselling Psychology
I am a Chartered Psychologist registered with the British Psychological Society. I practice within an integrative framework, using Humanistic, Psychodynamic and Cognitive Behavioural approaches. I also have an interest in Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I have worked with adults in a variety of settings including NHS Psychology Departments, GP surgeries and Mental Health voluntary organisations (MIND).
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder
- Carer support
- Child related issues
- Domestic violence
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Fees are £45 per 50 minute weekly session.
Payment is accepted by cash or cheque at the end of each session or BACs in advance.
Please note that 48 hours notice must be given for cancellations. Missed appointments will be charged for at the full rate.
If you are unsure if counselling could help you or have any questions about my training please feel free to email or call me in office hours. If I am unable to answer the phone I will ring you back as soon as possible.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Mondays, Wednesdays and Thursdays, day and evening sessions available.