Seth Jackson MSc, PG Dip, BABCP

Seth Jackson MSc, PG Dip, BABCP

225 Shoreditch Highstreet
E1 6PJ

St. Paul With St. Marks Church
St. Stephens Road
E3 5JL

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About me

Hi I'm Seth. I appreciate you might be faced with a lot of choice about choosing a therapist so I'll say a bit about my specialty, how I work and try to keep it quite short. There is strong evidence that Cognitive Behavioural Therapy is a brief yet highly effective treatment for a number of psychological difficulties. These include depression, all types of anxiety, low self-esteem, body image, trauma and other problems. CBT helps us to understand and change our problems in terms of unhelpful patterns which involve our thoughts, behaviour, physical sensations and feelings. Some of these may have developed recently due to changes in life circumstances, whereas others may be a result of old patterns which are no longer helpful.

I have many years of experience of successfully using CBT in the NHS to help clients from all walks of life overcome their problems. As a therapist I will tailor treatment to suit your needs using a warm, engaging, motivated and collaborative approach . We would initially work together to understand the cycles that you have led you to feel distressed and to confirm that the therapy is suitable for you. Once we have made sense of your difficulties together we will draw on the research evidence, our experience and your strengths to find lasting solutions. In CBT there is an emphasis on learning to become your own therapist. At the end of therapy I will help you to find ways to keep what you have learned in place so you can continue to flourish.

Whilst my main therapy is CBT I also draw on additional approaches. I am qualified to work in Interpersonal Therapy for Depression and have a lot of experience in working with mindfulness for depression and anxiety. I work within ethical guidelines and have regular supervision to ensure the best care. I offer a brief free phone consultation prior to in-person meetings. I look forward to meeting with you soon.

Training, qualifications & experience

Practitioner certificate in Interpersonal Therapy for Depression, 2019

Post Graduate Diploma in Psychological Interventions (CBT), University of Surrey, 2014

MSc Experimental Psychology, University of Sussex, 2005


Working with Complexity in Depression, Institute of Psychiatry, 2017

Attachment - Theory and Clinical Implications, BABCP South East, 2017

Memory-Focused Approaches in Cognitive Therapy for PTSD, BABCP South East, 2016

CBT for Metacognitons and Worry, London Southbank University, 2016

Working with Complex Cases, Oxford Cognitive Therapy Centre, 2015

Introduction to Compassion Focused Therapy, University of Surrey, 2014

Working with Generalised Anxiety Disorder, Oxford Cognitive Therapy Centre, 2014

Member organisations

Registered / Accredited


Other areas of counselling I deal with

Low Self-Esteem

Social Anxiety Disorder

Health Anxiety




From £75. Please enquire for further details.

Maps & Directions

London, E1 6PJ
London, E3 5JL

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: No

Types of client

Older adults