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Seth Jackson BABCP - focussed, engaging, individualised CBT.

London E1 & E3
Registered / Accredited

About me

Hi, I’m an experienced therapist with over ten years working in the NHS. I love my work and I have an excellent track record of helping clients from all walks of life with a wide variety of issues. My main therapeutic approach is Cognitive Behavioural Therapy but I also draw on training in Interpersonal Therapy and Mindfulness. I offer therapy in person, over the phone and online.

Cognitive Behavioural Therapy uses a simple but flexible framework to help us understand and then change potentially complex problems by identifying unhelpful patterns which involve our thoughts, behaviour, physical sensations and feelings. Some of these may have developed recently due to changes in life circumstances, whereas others may be a result of old patterns which are no longer helpful.

As a therapist I will tailor treatment to suit your needs using a warm, engaging and collaborative approach . We would initially work together to understand the triggers and patterns that you have led you to feel distressed. Once we have made sense of your difficulties together we will draw on the research evidence, our experience and your strengths to find lasting solutions.

I specialise in working with anxiety in the form of excessive worry (sometimes called Generalised Anxiety Disorder), anxiety about social situations, panic attacks, health anxiety, phobias, body image and post-traumatic stress. I also specialise in working with depression and themes which can underpin it like perfectionism, low self-esteem, problems in relationships and past traumas.

My training in interpersonal therapy is especially helpful if you are experiencing difficulties within relationships such as grief, conflict, isolation or big changes such as a break up.

Treatment will help you to become your own therapist by gaining new skills and the knowledge of when to apply them, and at the end of therapy we will find ways to keep what you have learned in place so you can continue to thrive.

I work within ethical guidelines and have regular supervision to ensure the best care. I offer a brief free phone consultation to confirm that I am best placed to help prior to in-person meetings.

You are welcome to get in touch on the email above to find out more about how I can help.

Training, qualifications & experience

Practitioner certificate in Interpersonal Therapy for Depression, 2019

Post Graduate Diploma in Psychological Interventions (CBT), University of Surrey, 2014

MSc Experimental Psychology, University of Sussex, 2005

Selected Workshops:

Working with Complexity in Depression, Institute of Psychiatry, 2017

Attachment - Theory and Clinical Implications, BABCP South East, 2017

Memory-Focused Approaches in Cognitive Therapy for PTSD, BABCP South East, 2016

CBT for Metacognitons and Worry, London Southbank University, 2016

Working with Complex Cases, Oxford Cognitive Therapy Centre, 2015

Introduction to Compassion Focused Therapy, University of Surrey, 2014

Working with Generalised Anxiety Disorder, Oxford Cognitive Therapy Centre, 2014

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Other areas of counselling I deal with

Anxiety related to Coronavirus

Low Self-Esteem

Perfectionism

Social Anxiety Disorder

Health Anxiety

Agoraphobia

Derealisation and Depersonalisation

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Interpersonal therapy
  • Mindfulness

Fees

From £70. Please enquire for further details.

225 Shoreditch Highstreet
London
E1 6PJ

St. Paul With St. Marks Church
St. Stephens Road
London
E3 5JL

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Types of client

Adults
Older adults
Seth Jackson BABCP - focussed, engaging, individualised CBT.

Seth Jackson BABCP - focussed, engaging, individualised CBT.