Sereno Therapy
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This professional is available for new clients.
This professional is available for new clients.
About us
At Sereno Therapy, we’re dedicated to providing high-quality, personalised therapy to help you navigate life’s challenges with confidence and clarity. We specialise in evidence-based approaches, including Cognitive Behavioural Therapy (CBT), EMDR, Interpersonal Therapy (IPT), Counselling, and Mindfulness-Based Cognitive Therapy (MBCT) courses.
Our team of highly skilled, accredited therapists are passionate about helping you make meaningful changes—whether you’re managing anxiety, depression, trauma, or simply looking for extra support. We offer a free initial consultation to understand your needs and match you with the right therapist.
With flexible online sessions, tailored treatment plans, and a compassionate approach, Sereno Therapy is here to support your mental health journey every step of the way.
Ready to take the next step?
Visit www.serenotherapy.com or book your free consultation or assessment session at https://sereno-therapy-l.selectandbook.com/
Training, qualifications & experience
At Sereno Therapy, we pride ourselves on delivering high-quality, evidence-based therapy provided by a team of highly trained and accredited professionals. All our therapists hold recognised qualifications in their respective fields, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Interpersonal Therapy (IPT), Counselling, and Mindfulness-Based Cognitive Therapy (MBCT).
Our team members are accredited with leading professional bodies such as the BABCP, EMDR UK, BACP, and IPT UK, ensuring that they adhere to the highest standards of clinical practice. With years of combined experience across a wide range of therapeutic approaches, our therapists specialise in treating anxiety, depression, trauma, stress, and more complex mental health concerns.
We place a strong emphasis on continuous professional development, with many of our therapists also qualified supervisors, supporting the growth and development of other clinicians. Our diverse expertise allows us to provide tailored, client-centred care that supports individuals in achieving meaningful and lasting change.
Member organisations *
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
EMDR Europe
Areas of counselling we deal with
Other areas of counselling we deal with
At Sereno Therapy, we offer specialised online psychological therapy services to address a wide range of mental health concerns. Our experienced therapists are dedicated to providing personalised, evidence-based treatments to help you navigate life's challenges
Conditions We Treat:
Anxiety Disorders: Including Generalised Anxiety Disorder (GAD), Social Anxiety, Health Anxiety, Specific Phobias, and Panic Attacks.
Depression: Addressing persistent feelings of sadness, low energy, and loss of interest in daily activities.
Stress Management: Helping you cope with and reduce stress from various life situations.
Post-Traumatic Stress Disorder (PTSD): Assisting in processing and recovering from traumatic experiences.
Obsessive-Compulsive Disorder (OCD): Managing intrusive thoughts and repetitive behaviours.
Long-Term Health Conditions: Supporting emotional well-being alongside chronic illnesses.
Post-Operative Pain: Utilising psychological strategies to manage and alleviate post-surgical discomfort.
Insomnia and Sleep Problems: Improving sleep quality through therapeutic interventions.
Low Self-Esteem: Building confidence and a positive self-image.
Perinatal Mental Health: Supporting mental health during and after pregnancy.
Interpersonal Difficulties: Enhancing relationship skills and managing social challenges.
Grief and Loss: Helping process bereavement and significant losses.
Life Transitions: Supporting adjustment through major life changes such as career shifts, relocation, or retirement.
Our diverse team offers CBT, EMDR, IPT, Counselling, and MBCT courses, tailoring treatment plans to meet individual needs with compassionate, evidence-based care.
For more information or to book an initial consultation, visit www.serenotherapy.com.
Therapies offered
Photos & videos
Fees
Free initial telephone or online session
Concessions offered for
Additional information
At Sereno Therapy, we are committed to providing high-quality, evidence-based therapy delivered by highly experienced and accredited professionals. Our therapists bring extensive expertise to their practice, which is reflected in our fees.
We offer a sliding scale to ensure flexibility and accessibility, with rates based on the therapist's experience and the type of therapy provided.
For detailed information about our fees and to discuss options that best suit your needs, please get in touch with us directly at hello@serenotherapy.com. We’re happy to help guide you through the process and answer any questions.
When we work
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We offer flexible daytime and evening appointments, Monday to Friday. We aim to accommodate different time zones and personal commitments wherever possible.
Further information
At Sereno Therapy, we aim to make the process of accessing therapy as smooth and seamless as possible, ensuring that each step is clear and convenient for you.
- Book Online: You can book an initial complimentary call or an assessment session through our easy-to-use online booking system.
- Assessment Session: The assessment is an in-depth 60-minute session with the Clinical Director or a Clinical Lead. During this session, we assess all aspects of the client’s difficulties and develop a tailored plan, identifying the most suitable therapeutic approach and the best therapist match from our team.
- Therapist Matching & First Session: Therapist matching and the first therapy session are both booked during the end of the assessment session, ensuring no waiting times for clients.
- Resources & Support: We provide online interactive forms and relevant resources via WriteUpp to help support therapy progression. These materials are shared securely and are accessible at any time.
- Continued Treatment: Therapy is delivered online, using WriteUpp’s secure video platform to ensure privacy and ease of access.
- Relapse Prevention: Clients have the option to attend our Mindfulness-Based Cognitive Therapy (MBCT) course as part of their relapse prevention strategy at the end of their therapy.
All aspects of our service, from appointment bookings to invoicing and letters, are managed via WriteUpp, offering a convenient, modern, and secure experience for clients. We aim to make the entire process as smooth and accessible as possible, so you can focus on your well-being without unnecessary hassle.
For more information, visit https://sereno-therapy-l.selectandbook.com or contact us at hello@serenotherapy.com.
