About me
Thanks for taking the time to read my profile..
If you are Feeling overwhelmed, or are you stuck in a pattern you can't quite shift? Perhaps stress has you stretched thin, or anxiety's restless hum makes peace feel out of reach. Maybe a quiet depression has dulled life's colours, or past experiences are casting a lingering shadow over the present.You don't have to navigate these challenging feelings alone, and reaching out is a sign of courage.
As your BACP accredited counsellor, I provide a compassionate, confidential, and judgment-free space where your unique story and situations(past and present) are truly heard.
My integrative approach means I don't use a single method or theory; instead, I work with my clients to hand-pick the most effective tools and insights that truly fit their evolving needs.
Many of my clients report discovering a profound sense of relief, newfound clarity, and develop the courage to make meaningful changes. They speak of feeling more grounded and equipped to build a life that truly resonates with them.
My aim is to support you to gently untangle what's holding you back, helping you gain insight and understanding. When and where necessary I can introduce practical evidence based tools which will support you to move forward with renewed understanding and confidence.
I know that reaching out can feel daunting. That's why I offer a free, no-obligation and confidential 20-minute telephone consultation. This pre-assessment is the perfect opportunity for you to ask any questions you may have about counselling. I look forward to hearing from you.
Training, qualifications & experience
My approach is profoundly integrative, meaning I draw from a diverse and comprehensive therapeutic toolkit. My formal qualifications include:
- Diploma in Counselling and Psychotherapy
- Diploma in Cognitive Behavioural Therapy (CBT)
- Diploma in Gestalt Therapy
- Diploma in Mindfulness
- Diploma in Trauma
This layered training allows me to seamlessly combine proven strategies from various models, ensuring our work is precisely tailored to your unique needs and goals.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
My practice offers confidential and supportive psychological services for individuals grappling with pervasive mental patterns like worry, rumination, brooding, and excessive overthinking. These thought processes, while often well-intentioned, can significantly impair mental well-being and daily functioning, leading to heightened anxiety, diminished focus, and reduced life satisfaction.
Therapies offered
Photos & videos
Fees
£55.00 per session
Concessions offered for
Additional information
I am currently offering a reduced rated of £240.00 when 6 sessions (online) are purchased in one go. These would normally cost £270.00.
Your Session Options:
Face-to-Face Sessions (Earlswood, Solihull):
£55 per session:Experience the comfort and personal connection of in-person therapy at a peaceful space in Earlswood, Solihull.
Online Sessions (via Google Meet):
£45 per session:Access supportive therapy from the convenience and privacy of your own home, wherever you are. All you need is an internet connection and a quiet space.
When I work
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I offer weekend work on an alternate basis.
Further information
My practice offers confidential and supportive psychological services for individuals grappling with pervasive mental patterns like worry, rumination, brooding, and excessive overthinking. These thought processes, while often well-intentioned, can significantly impair mental well-being and daily functioning, leading to heightened anxiety, diminished focus, and reduced life satisfaction.
