About me
I am an accredited Cognitive Behavioural Therapist (CBT) and EMDR therapist with over 20 years’ experience in mental health, having worked extensively as a Mental Health Nurse within the NHS before qualifying as a CBT therapist.
My background gives me a strong understanding of both the psychological and medical aspects of mental health. I have extensive knowledge of antidepressant and antipsychotic medication, which enables me to work confidently alongside medical treatment and support clients with complex or long-standing difficulties.
I offer evidence-based, compassionate therapy tailored to each individual. I work collaboratively, at a pace that feels right for you, helping you to make sense of your difficulties and develop practical tools for lasting change
How I Work
I provide a safe, supportive, and non-judgemental space where you can explore what is troubling you. I draw primarily on CBT and EMDR, and integrate approaches from Motivational Interviewing and Compassion Focused Therapy where helpful, particularly for clients who feel stuck, self-critical, or overwhelmed.
My approach is warm, structured, and practical, with a strong focus on understanding patterns, building resilience, and supporting meaningful progress.
Areas I Can Help With
- Anxiety and panic
- Depression and low mood
- Trauma and PTSD
- Stress and burnout
- Low self-esteem and self-criticism
- Emotional regulation
- Long-term or complex mental health difficulties
What You Can Expect
I understand that starting therapy can feel daunting. My aim is to offer a calm, compassionate environment where you feel listened to, respected, and supported. We will work together to develop insight, confidence, and practical strategies to help you move forward.
Training, qualifications & experience
Professional Qualifications & Experience
Accredited Cognitive Behavioural Therapist (CBT)
Accredited EMDR Therapist
Over 30 years’ experience as a Mental Health Nurse
Extensive knowledge of antidepressant and antipsychotic medication
Additional training in:
Motivational Interviewing
Compassion Focused Therapy (CFT)
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Fees
£90.00 - £125.00
Additional information
Online MsTeams fee: £90.00
face to face: £125.00
Further information
Insurance & Referrals
I accept referrals from the following private health insurance providers:
- AXA
- Bupa
- WPA
- Vitality
- Aviva
- Healix
Please feel free to get in touch if you would like to check coverage or discuss referrals prior to booking.
