About me
As a Counselling Psychologist with over ten years of experience across private and public mental health settings, I have worked with people navigating a wide range of challenges, including trauma and abuse, learning disabilities, life-limiting illness and difficulties affecting young adults. I understand that everyone's experiences are different, and I believe therapy should reflect who you are, what you have been through and what matters to you.
Life can sometimes feel overwhelming. You might feel stuck, struggle to find your place in the world, or find that things that once felt manageable now take considerable effort. Perhaps past experiences continue to affect you, or you feel disconnected from yourself and the things that used to bring you joy. You may not have a clear explanation for how you're feeling, only a sense that something isn't quite right. Whatever brings you to therapy, you don't need to have all the answers before we begin.
I offer a warm, thoughtful and collaborative space where you can explore your experiences at your own pace, without feeling judged or needing to have everything figured out. My approach is integrative and tailored to you as an individual, drawing on evidence-based therapies including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and EMDR. Depending on your needs and goals, our work might involve processing difficult experiences, developing greater self-compassion, or reconnecting with your values and what gives your life meaning.
I hope to help you develop a deeper understanding of yourself and find a way forward that feels more manageable, authentic and sustainable. Therapy can be a space to make sense of where you are now, while exploring the possibilities for where you would like to be.
Training, qualifications & experience
I am a qualified, chartered Counselling Psychologist. I have completed training in cognitive behaviour therapy, Acceptance and commitment therapy and EMDR. I appreciate these acronyms may be confusing, so I am happy to talk through these in more detail on a free introductory call.
I completed my undergraduate psychology degree at Oxford before training at UWE, Bristol. I also hold an MSc in Clinical Nutrition and Public Health, which informs my holistic approach to supporting mental health.
As a psychologist with training in EMDR, I help individuals process earlier memories or trauma that may be preventing them from being how they want to be on their present life. EMDR can also be a highly effective way of resolving issues when other approaches haven't been successful.
I have a range of experience working with all ages. I have worked in both public and private roles in both Australia and the UK. Including supporting adults who have experienced sexual abuse and trauma, parents of children with life-limiting and life-changing diagnoses, and young adults with anxiety and depression. I also have extensive experience working within the NHS with individuals with intellectual disabilities and their families.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£85.00 per session
Additional information
I charge £80 for an online session and £85 for face to face. I am able to offer early morning appointments, if needing to fit around work. Sessions are 50 minutes long. I also offer sessions on the phone.
I work in Exeter and in Abbotskerwell. Please get in touch to discuss time and preferred location
When I work
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