About me

I am an integrative psychotherapist/ counsellor trained in a range of talking therapies to help overcome problems such as relationship issues, emotional difficulties, stress, depression, anxiety, self esteem, identity, spiritual crisis, trauma, PTSD and psychosexual issues.

My Approach

My approach to therapy involves exploring in depth your feelings, beliefs and thoughts, including but not always those from childhood. I will work with you so that you will gain a fuller understanding of the problems you face and then together we work towards a program of change which incorporates the use of various techniques suited to your needs.

Why Choose Me?

My professional and personal participation in sports and fitness, coaching and organisational development adds a unique aspect to my work as it enables me to integrate and work holistically with the mind, body, spiritual and systemic aspects of individual. I also work with couples and groups.

I offer short term, time limited sessions as well as more in-depth work over a longer period of time. My clients come from varying backgrounds, communities and professions; ranging in age, gender and ethnicity.

With extensive experience in life coaching and executive coaching I offer clients the space to integrate learning into action in such a way that honours each individuals' process as unique and valid. I believe what I am able to offer my clients is a relationship and space that enables change at a deep, meaningful and sustainable level. Given the often sensitive nature of the issues discussed in therapy I place an emphasis on developing a trusting relationship which is paramount to effective treatment.

My practice is in accordance with BACP and AC ethical guidelines

My Specialisms

As a trauma specialist I offer Eye Movement Desensitisation and Reprocessing (EMDR), a comprehensive therapeutic approach to working with traumatic experiences with the goal of reducing stress in the shortest period of time.

I have particular interest in working with Post Traumatic Stress Disorder (PTSD) in relation to experiences of refugees, veterans, displaced individuals and groups.

I also have an interest in working with individuals who are particularly concerned with issues of difference such as gender, race, identity, cross cultural and interracial relationships, this extends into system issues in which we look at unconscious dynamics and the impact they have in the here and now experience.

Training, qualifications & experience

  • BA (honours) Sports and Fitness studies
  • MSC Therapeutic Counselling
  • Post Graduate Diploma Organisational development and Executive Coaching
  • EMDR Levels 1, 2 and 3
  • Diploma in Integrative Clinical Supervision
  • Advanced Diploma in Psychosexual Couples therapy (pending)
  • Certificate Stress to Psychosis continuum
  • Working with Perpetrators of domestic violence
  • Conflict resolution
  • Body psychotherapy working with trauma

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.


Additional information

£75 - £50 per hour


Type of session

In person
Sarah Ogole

Sarah Ogole