About me
Feeling anxious, stressed, or low in mood? You’re not alone - and I’m here to help. I’m a Gestalt Counsellor, Couples Therapist, and Coach supporting individuals and couples with anxiety, depression, relationship difficulties, burnout, and life transitions.
Many people come to therapy simply needing a private, non-judgemental space to talk and reflect. I offer a warm, supportive environment where you can gain clarity, feel more connected, and move toward a more fulfilling life.
💬 How I Work
My approach is rooted in Gestalt and humanistic therapy, focusing on self-awareness, authentic connection, and how you relate to others.
Individual Counselling:
Understand and manage emotional challenges, increase self-awareness, and build healthier relationships.
Couples Therapy:
Improve communication, rebuild trust, and reconnect emotionally. Learn to understand patterns, express needs safely, and strengthen your bond.
Coaching:
Clarify goals, tap into your strengths, and move forward with purpose, confidence, and motivation.
💷 Fees & Sessions
Individuals sessions: £55 / 50 minutes
Couples: £85 / 50 minutes or £125 / 75 minutes
Available in-person, online, by phone, or as Walking Therapy.
🧭 Getting Started
Book a free 15-minute consultation – a no-pressure way to see if counselling, couples therapy, or coaching feels right for you.
Training, qualifications & experience
MBACP Accredited Counsellor, Couples Therapist & Coach - DipHE (BA Hons)
Before working in private practice I have previously worked for two local charities; Eastleigh Bereavement Services and Life Changes Counselling in Southampton, this gave me the opportunity to help and support clients from diverse backgrounds, with a wide range of needs, get their lives back on track.
I have worked in education for 23 years.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Individual sessions - £55 / 50 minutes
Couples sessions - £85 / 50 minutes or £125 / 75 minutes
I offer a free 15-minute telephone consultation – a no-pressure way to see if counselling or coaching is right for you. I can offer either face to face, or online counselling as well as Walking Therapy, for those of you who prefer to walk and talk and have your sessions outside amongst nature.
When I work
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Daytime or evening sessions to suit you.
Further information
My private practice is run from my home in Botley, Southampton. I use a designated room in my house which is solely use for counselling purposes. I am easily accessible from Hedge End, Eastleigh and the M27 also Bishops Waltham, Swanmore, Wickham, Fareham and Whitely.
See my website for further details - https://www.sarahcurrycounselling.co.uk/
