If you are feeling overwhelmed, anxious, stressed or depressed I can help. If these feelings don't apply to you please continue reading as I can help with a range of other issues too. Often people just need a private space. The time to explore their thoughts and feelings. An opportunity to express themselves without being judged. I can provide a safe, welcoming environment where I can support you to work through your troubles which will enable you to make changes so that you can live and enjoy a more fulfilled life.
I am a qualified Gestalt Counsellor. Gestalt is a humanistic/existential therapy which focuses on our individual experiences and how we relate to others and our environment
How counselling can help
People can become stuck in fixed patterns and beliefs about themselves, their relationships and the world around them. My aim is to help you find new and more creative ways to resolve the problems you are facing.
The benefits of Gestalt counselling
- Substantial increase in self-awareness and self-acceptance
- Improved ability to live fully in the present moment
- Improved communication skills
- Better and more satisfying relationships with others
- A greater understanding of your behaviours and the meaning you attach to them
Taking the first steps
Step 1: Get in touch with me either via email, phone or through my website.
Step 2: We can then arrange a free 30-minute consultation, either face to face, on the phone or via an online video call, during this time we can talk about the problems you are facing, what you are hoping to get out of counselling and how I can best support you. This time gives you an opportunity to ask any questions you may have.
Step 3: If we decide to go ahead with counselling we will arrange our first session to suit you; I can offer evenings, weekends and daytime appointments. Generally, we will meet on the same day, at the same time, each week.
Step 4: We may work either short term for 6 -12 sessions, or longer term. Either way, we will consider your needs together and agree on your priorities and timescales.
What you can expect from our first counselling session
Initially, I will share my working agreement with you; this explains the way in which I work, my cancellation policy and confidentiality details. After this, the time is yours to talk about what brings you to counselling. At the end of the first session, I usually summarise what you have said and we can then decide a plan for further sessions.
Training, qualifications & experience
Qualified Gestalt Counsellor - DipHE
I have been volunteering at Life Changes Counselling, Southampton, for the past 2 years and have helped a wide variety of people get their lives back on track.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Areas of counselling I deal with
My fees are £45.00 per 50-minute session.
I offer a free initial 30-minute consultation before you commit to counselling. I can offer either face to face, telephone or online counselling.
My private practice is run from my home in Curdridge, Southampton. I use a summer house in my garden which is solely use for counselling purposes. I am easily accessible from Bishops Waltham, Swanmore, Wickham, Fareham, Winchester, Botley, Hedge End, Eastleigh and the M27.
See my website for further details - https://www.sarahcurrycounselling.co.uk/