About me
Hi,
If you’re navigating anxiety, depression, stress, symptoms of PTSD, or the impact of childhood trauma, I offer a trauma‑informed space where you can explore your experiences at a pace that feels safe. My intention is to support you in strengthening your emotional resilience and developing a more compassionate relationship with yourself, so you can move toward the life and connections you long for.
My work draws on person‑centred counselling, EMDR therapy, and EFS; I have 18 years of experience supporting people who feel stuck in patterns of self‑sabotage — whether that shows up in relationships, food, addictions, procrastination, or a harsh inner critic.
I integrate approaches informed by nervous‑system regulation, attachment theory, parts work, and inner‑child exploration. I aim to be neurodiversity‑affirming and to honour the unique ways each person processes the world. I offer a gentle, collaborative presence, walking alongside you as you make sense of your inner landscape.
If you have any questions, you’re welcome to get in touch. Email is usually the easiest way to arrange a convenient time for an initial 20–30 minute conversation, free of charge.
I look forward to connecting with you.
Sabrina
Training, qualifications & experience
Diploma in Therapeutic Counselling ( Person-Centred Approach)
Person-Centred Art Therapy Skills
Focusing
EMDR therapy
Internal Family System
Couples in conflict
Adhd
I work within the BACP Ethical Framework, have regular supervision, I am insured.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 - £70.00
Additional information
Free 15-20min phone or video call
£60 daytime appointment - online only
£70 evenings, and Saturday morning session, and fortnightly sessions - online only
Ad-hoc appointments available - online only
£80 for 60min
£120 for 90min
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
If you wish to arrange a first meeting, please email me.
