About me
Hi, I’m Sabrina. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR practitioner with over 16 years experience supporting adults with a wide range of emotional and psychological difficulties. I offer a warm, compassionate, and collaborative space tailored to your needs, where you can feel heard, understood, and supported to make meaningful change.
I specialise in working with trauma, depression, and anxiety, including stress and burnout. I have a particular interest in supporting clients with low self-esteem and imposter syndrome, helping you to build confidence and develop a stronger sense of self. I am especially passionate about working with individuals from dual and multi-heritage backgrounds, offering a culturally sensitive and reflective space where identity, life experiences, and a sense of belonging can be explored safely.
My approach is grounded in evidence-based practice, drawing on Cognitive Behavioural Therapy (CBT) and EMDR. I focus on both current challenges and underlying patterns that may be keeping you stuck. Together, we will work at your pace to build resilience, deepen self-understanding, and support you in moving towards a more balanced, confident, and fulfilling life.
Alongside therapy, I am also an accredited CBT supervisor, offering a supportive and reflective space for therapists and trainees to develop strong clinical skills, confidence in their practice.
Reaching out for support can feel like a big step. If you feel I might be the right fit for you, you’re very welcome to get in touch. I offer a free 15 minute initial call where we can briefly discuss your needs and see how we might work together in a way that feels right and comfortable for you.
Training, qualifications & experience
I am a fully trained BABCP accredited Cognitive Behavioural Therapist and EMDR practitioner with over 16 years experience working within NHS Talking Therapies services. I have held a range of clinical and leadership roles, and currently work as a Senior Therapist and Team Lead within the NHS, combining direct therapeutic work with supervision, training, and service development.
I am also a qualified, accredited CBT supervisor, experienced in supporting both trainees and qualified therapists. I have specialist training in the delivery of CBT in the context of long term conditions including diabetes, chronic pain.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£110.00 - £115.00
Additional information
CBT - £110 per 60min session
EMDR - £115 per 90min session
