About me
At the heart of my work is the therapeutic relationship itself. I believe that change happens in connection, through a space where you can begin to notice your patterns safely, without judgement or pressure to have everything figured out. Over time, this can support greater self-awareness, confidence, and trust in your own experience.
Therapy is not only about understanding difficulties, but also about noticing how they show up in the present moment, including within the therapeutic relationship. This can help us gently explore long-standing patterns and begin to shift what no longer feels helpful.
Alongside this relational focus, I draw on my background in physical therapy, which brings an awareness of the connection between mind and body. Emotional experiences can show up physically as tension, shutdown, restlessness, or disconnection. We can gently explore this as part of supporting regulation and integration.
Training, qualifications & experience
You might find yourself doubting your feelings, overthinking your relationships, or struggling to trust your own judgement. These patterns can be hard to shift on your own, especially if past experiences have left you questioning what feels real, or where you stand.
I’m a qualified and accredited member of the British Association for Counselling and Psychotherapy (BACP), and I work within their ethical framework to support your safety and well-being. I offer a steady, grounded space where you can begin to make sense of what’s going on at your own pace. I also continue to develop my practice so the support I offer remains relevant and rooted in real work with clients.
I’ve worked across the NHS, private practice, and the charity sector, supporting people with a wide range of emotional and psychological difficulties. A key focus of my work is trauma in relationships, particularly where experiences have impacted self-worth, identity, and emotional safety. My approach is trauma-informed, which means we go at a pace that feels manageable and pay attention to how past experiences may be shaping present patterns.
I also work with anxiety in its many forms: overthinking, constant worry, difficulty switching off, or feeling on edge. Together, we explore what’s driving these experiences and how to shift them so they feel less overwhelming. Alongside this, I support women navigating life transitions, helping them process change and reconnect with a clearer sense of self.
As a Humanistic Integrative Counsellor, I draw from different approaches and tailor our work to you. I offer both short- and long-term therapy for adults from all backgrounds, in a respectful and culturally aware space.
I have experience supporting people with:
anxiety
depression
trauma
stress and burnout
anger
domestic abuse
bereavement
identity and sense of self
low self-esteem and confidence
life transitions
relationship difficulties
codependency
fertility issues
postnatal depression
baby loss
Sessions are available in both English and Italian.
If you have any questions or would like to arrange an initial conversation, please feel free to call me on 07970 072843 or get in touch by email.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 per session
Concessions offered for
Additional information
Fees
£70
Concessions offered for:
Low income
Keyworkers
Students
Trainee counsellors
Unemployed
Please contact me to have a safe and confidential discussion to find out how I can best help you and your therapeutic needs. If you and I decide to work together, we can set a regular time to meet, otherwise I will help you to think of the most helpful alternative.
When I work
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Further information
I offer a 20-minute free phone consultation, giving us the chance to meet and for you to ask any questions you may have. The consultation provides the opportunity for both parties to decide if they would like to work together. If we decide to move forward, each session lasts 50 minutes, and you can choose between meeting online (via Zoom) or in person at my North London locations.
