About me
Are you feeling anxious, overwhelmed or low? Perhaps you find yourself overthinking, struggling with relationships or keeping everything going while feeling exhausted inside. You may be asking, “Why do I feel this way?” or “Why do I keep finding myself in the same patterns?”
You may be navigating ADHD, whether diagnosed, awaiting assessment or wondering whether it helps explain your experiences. Perhaps everyday demands feel overwhelming, your mind rarely switches off, or you’ve spent years feeling misunderstood and being hard on yourself.
I offer a warm, supportive space where you can explore what’s happening for you. Whether you’re experiencing anxiety, depression, stress or a sense of feeling stuck, you don’t need to have the right words or know where to begin.
As an art psychotherapist, I work psychodynamically. This means we can explore how earlier experiences and relationships influence your feelings, reactions and relationships today. Together, we can make sense of patterns, develop ways to manage difficult feelings and explore what you need to move forward.
Our sessions can involve talking, creativity or a mixture of both. You don’t need any artistic skills. Sometimes, working creatively helps express something that words alone cannot capture. We will find an approach and pace that work for you.
I offer face-to-face sessions in Pontypridd, walk-and-talk therapy in South Wales, and online or telephone sessions across the UK.
Training, qualifications & experience
- MA Art Psychotherapist (2015)
- Lv7 Advance Diploma in Counselling Supervision (2023)
- Adult and children’s therapist
- Experience working with anxiety, trauma, abuse, relationships, stress, low mood/depression.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.
They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.
Registration means that a health professional meets national standards for their professional training, performance and conduct.
Areas of counselling I deal with
Therapies offered
Fees
£85.00 per session
Concessions offered for
Additional information
Free no obligation discovery call available
When I work
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Further information
In person availability, counselling rooms at Pontypridd, North and South Cardiff
'Walk and Talks' across South Wales, nature walks, coastal and mountain. (Well behaved 4 legged friends welcome)
Online and telephone appointments
