Dr Rebecca MacKillop

Do you find yourself gripped by anxiety and worry, no matter what you do?

Are you a woman who gives your all in everything you do, but you have endless self doubt and constantly worrying about how others see you? You frequently feel overwhelmed and disconnected from what's important to you?

Perhaps it’s hard to make decisions because those what-if’s are so loud and that internal chatter is so busy putting you down. It doesn't help that you are your own worst critic.

You can't shake the feeling that something is wrong with you. ​ And while you know deep down that life doesn’t have to feel this way, finding the time, courage, and skills to actually change it feels overwhelming.​

Maybe you’re worrying excessively over everyday things, those anxious thoughts just won’t stop running wild in your head. Perhaps you’re feeling scared, tense, jittery, or just plain old sick to your stomach.  

I specialise in helping adults who suffer with anxiety, trauma and perfectionism. I offer a non-judgemental place to help you understand and learn a new way of looking at your problems and most importantly how to manage it. As an ex anxiety sufferer myself, I will never shy away from sharing my own experiences or mistakes if you can benefit from them, and, above all, I am willing to get into and sit in the “uncomfortable” right alongside you.

I know from firsthand experience that sometimes this stuff feels so big and heavy that you just want to quit. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.

Go ahead and click the button to book a free consultation chat.

Website for more information : https://www.brainbotanics.com/