Rebecca MacKillop | The Anxiety Counsellor | PGD. Counselling, NPA Medicine
Need support & guidance with Anxiety, low mood, self esteem or even disordered eating and body image issues and unsure where to start? I've got you covered !
Anxiety has been around for us all, whether we’ve previously struggled with it or not. And for some of us, it’s meant we might be exhausted - putting the needs of others first, taking care of them, making sure they are ok. Perhaps you are someone who's been thinking of therapy for a while, lurking in curiosity and maybe even had an unsuccessful experience before, wondering if its the right move to try again? If any of this sounds like you, then you're in the right place. If you feel I might be the right fit for you, and you're curious about therapy at this time, book a call with me (my diary fills up really fast!) and lets get the ball rolling and see how I can help you toward a lighter, happier, more supported version of you.
So if you need a little extra help, reach out and lets get you started.
"I reached out for counselling because I was sick of my lifelong battle with anxiety. Quite honestly, I didn't think I would get as much relief as I did from therapy. I was willing to take any kind of improvement I could achieve, but Counselling with Rebecca has given me more relief than I thought was possible. I would urge anyone who is struggling to please reach out and invest in yourself. I'm now in a job I've always wanted because my anxiety is now non-existent. Thank you so much Rebecca !" - Client testimonial. (More testimonials down below)
I’m Rebecca, a qualified, credited and experienced Counsellor. I love my job and the rewards of seeing people happier and more confident. I know personally from my own therapy experience what its like to be struggling and needing someone to help and from what my clients tell me, this has made therapy feel down to earth and really insightful for them.
My approach is professional but relaxed as it’s my belief and priority to make you feel comfortable and to build a safe, non-judgemental and supportive relationship. I will listen to all that you tell me, reflect my understanding of your situation and how you feel, and to help you find links in your experiences and offer deeper and precise insight. Open exploration of your circumstances and difficulties is the body of our work together, with support from me to find your own solutions. It’s my belief that everyone has their own innate inner resources, and I will encourage ways to get you back in touch with yours so that you feel lighter, relax deeper, create more of what you actually want, and ultimately feel more ‘you’!.
Some of my work may also involve deep relaxation through mindfulness and hypnotherapy like approaches to ease the mind and unhook faulty repetitive patterns in your life. By combining multiple disciplines and training, we can work together in a way that feels right for you. I consider it a privilege to be involved in my clients journey towards integration & wholehearted living, and I look forward to hearing from you.
Don’t know what to expect?
If you're thinking about psychotherapy/counselling, it is not unusual to put it off through doubt, wondering if therapy will even help, or even wondering if what your feeling isn't a 'big enough problem to speak to someone about'. This is a normal hesitation, and I'm more than happy to put your questions and worries at ease. Email me at firstname.lastname@example.org.
Put yourself first, and get in touch. We will work at your pace, in a way that is comfortable for you in a safe and welcoming environment to explore these questions.
Appointments can be weekly, fortnightly, or whatever frequency suits you best.
***FULLY BOOKED FOR EVENING APPOINTMENTS, DAY TIME APPOINTMENTS ONLY***
Email me at email@example.com.
Training, qualifications & experience
PGD in Counselling & Psychotherapy at University of Edinburgh. I work integratively, using a unique approach with each client, meeting their individual needs.
Certificate in Drug Free Anxiety & and PTSD Treatment
Certificate in Neuropsychology and support of Trauma Victims & Anxiety
Certificate in Brief Solution Focused Therapy
Certificate in Stress Management
ASIST Suicide intervention
Certificate in Phobia Treatment and Management
Depression Intervention and Support
My professional membership is with COSCA (Counselling and Psychotherapy in Scotland). The COSCA Register of Counsellors and Psychotherapists is accredited by the Professional Standards Authority (The Authority).
College of Sexual and Relationship Therapists
COSCA is the professional body for counselling and psychotherapy in Scotland, and seeks to advance all forms of counselling and psychotherapy and the use of counselling skills by promoting best practice and through the delivery of a range of sustainable services. COSCA Counsellor Accreditation is a pathway to entry onto the UKRC.
It is a requirement of all individual and organisational members of COSCA to abide by its Statement of Ethics and Code of Practice and be accountable to the Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
PTSD Flashbacks, Nightmares from Trauma/Challenges in the past, Survivors of childhood Sexual Abuse & Personal development.
From £60.00 to £70.00
FREE 15 minute phone consultation on request
£60 per session for day time appointments
£70 for evening (Sessions finishing after 5pm) and early morning (before 9:30am) appointments
Concessions offered for